Health, In winter, we all often use cloves. Apart from putting it like a mashala in food, many people chew it alone. Due to which they have less trouble than cold. But do you know, cloves can be eaten even in summer. Because its effect is considered hot, but even in summer, there are many benefits of cloves. It is necessary to adopt the right quantity and method. Both research and Ayurveda also support this.
Know here the benefits related to eating cloves in summer and some precautions:
What does research say?
Anti-bacterial and anti-viral properties:
Research suggests that Eugenol present in cloves helps prevent bacteria and viruses, which can protect against food poisoning and throat infection in summer.
Digestive improves:
Digestion is often disturbed in summer. Clove provides relief in gas, indigestion and abdominal pain.
Prevention of mouth odor and infection:
Drying mouth and bad breath in summer is common. Keeping cloves in the mouth also brings freshness and bacteria also end.
Benefits of cloves in summer
Heat rashes and infection prevention
The antiseptic effect of cloves protects the body from inside.
Relief in headache and fatigue
Smelling clove oil or applying on the head is effective in the headache caused by heat.
Mosquito -escaping natural remedy
Apply clove oil or clove-water spray on the body, stay away.
Precautions: How and how much quantity?
1-2 cloves are sufficient in summer daily.
Instead of chewing directly, boil it in water, or use it as a tempering in food.
Taking more quantity can cause stomach irritation or skin irritation.
3 good ways to take cloves in summer:
Clove-water detox drink:
Soak 2 cloves in water overnight and drink on an empty stomach in the morning.
Tulsi-Long tea (caffeine-free):
Desi remedy to increase immunity in summer.
Face Pack or Skin Toner:
Mix a few drops of clove oil in aloe vera gel and apply it on the face, which will give you relief from pimples and rashes.
