Curd side effects: People consume all things to stay healthy. Yogurt is one of such foods. Although its usefulness is throughout the year, but its demand increases in summer. Yogurt is beneficial because, it is a product of milk, so it contains more protein. Secondly, it becomes firm due to bacteria, which includes many beneficial things in yogurt. Therefore, health experts recommend to include yogurt in food. In a way, where yogurt is so beneficial, on the other hand Ayurveda also refuses some people to eat curd. Now the question is, which elements are found in yogurt? Who should not eat? What are the causes of problems? About this News18 Telling the diet for dillite clinic Noida Dietician Khushboo Sharma-
Curd nutrient
According to experts, yogurt is a huge source of probiotics. This greatly increases the number of good bacteria. Calcium, vitamin B12, potassium and magnesium are found in plenty in yogurt. 3.5 grams of protein is found in 100 grams of yogurt. Apart from this, many other nutrients are present in it. The biggest thing is that yogurt is a good quality probiotic.
Who should not eat curd
Arthritis afflicted: In Ayurveda, it is believed that yogurt promotes arthritis pain. Let us know that due to excess uric acid, it breaks into purine. Purine starts accumulating in joints as a crystal. However, yogurt has no relation with arthritis pain in allopaths.
Diabetes: Avoid eating flavored or sweet yogurt. Explain that such yogurt often contains extra sugar, which can increase blood sugar level and can be harmful for diabetes patients.
Cuff problem: People who have phlegm problems should also avoid eating curd. According to Ayurveda, yogurt is considered to be “phlegm” in the body, which can cause lethargy or imbalance in people already troubled by phlegm. It can also make the condition of tonsils serious.
Weak digestion: According to health experts, yogurt can be heavy for people with weak digestive system, especially if eaten at night, which can cause flatulence or discomfort. In addition, curd can increase the production of mucus.
These people also avoid yogurt: The acidic properties of yogurt can spoil acid reflux or indigestion in individuals suffering from gastrointestinal problems. Also, yogurt contains lactose and people with lactose intensity may have flatulence, diarrhea or stomach cramps after consuming dairy products including curd.
