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Health Tips: Excessive consumption of tea in summer can harm health, but do you know how much tea should be drunk in this summer season or what to drink in its place.
Tea overdose may be heavy in strong sunlight, dietician warning
Highlights
- Drinking more tea in summer can cause dehydration.
- Drinking limited amounts of tea can be beneficial for health.
- Green tea can drink three to four times a day in summer.
Satna. Drinking tea in summer is everyday habit of millions of people, but according to experts, this habit can prove to be a danger bell for your health in the growing summer season. Drinking more hot tea between strong sunlight and high temperatures can increase health problems like dehydration, iron deficiency, acidity and blood pressure.
Tea can spoil the cold of the body in summer
Dietician Mamta Pandey told Local 18 that consumption of tea several times in summer can affect the natural coolness of the body. He warned that excessive intake of anything is harmful. Whether it is green tea, black tea or herbal tea. Drinking excessive tea can cause lack of water in the body and also affect the digestive system.
Consumption of tea in the right time and quantity is beneficial
According to the dietician, if tea is consumed in limited quantity and at the right time, then it can also provide many health benefits. For example, green tea can help control blood pressure and weight. It also works to increase immunity in cancer patients.
How many tea should be drunk in summer?
Experts advise to limit the consumption of black tea or milk tea during summer to one to two cups. Talking about green tea, it can be drunk three to four times a day, but even after that it is very important to maintain sufficient amount of water.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
