How to Increase Good Bacteria | What to do to increase good bacteria

In many problems, we have to take medicines of antibiotics. But people take antibiotics randomly. Buy your mind in a chemist shop. You should know that antibiotic bacteria are used to kill. Viruses or fungus are responsible for most of the problems of cold and cold. But people become a habit of eating antibiotic. Dr. Saurabh Sethi says that antibiotic kills harmful bacteria as well as good bacteria in the intestines. So do not eat antibiotics without advice of doctors.

How to increase bacteria in the stomach

1. Not probiotics magic – It is often said that probiotics have an effect on the stomach like magic. There is no truth in this matter. Stomach health is not immediately cured by taking probiotics. Dr. Shethi said that probiotics work only when you also give them food -rich food. Some good examples of probiotics are yogurt, kefir, kimchi, cheese, temperature, pickle, misso etc. But with this, if you consume berries such as blueberry, blackberry, strawberry, broccoli, Brussels sprouts, cabbage, green leafy vegetables or maize only then you will benefit only.

3. 90 percent serotonin formed in the stomach – Dr. Sethi says that our stomach makes 90 percent serotonin. Serotonin is a mood -fixing hormone. You will be surprised to know that the direct connection to intestinal lining is with the brain. So the stomach is really your second mind. He said that it proves that nourishing your stomach is equal to maintaining your mental and physical health. For this, fiber -rich vegetables such as green leafy vegetables, fresh fruits and whole grains should be consumed.

4. Stomach lining can change –Dr. Shethi told that the stomach layer or lining keeps changing itself every 3-5 days. But this is possible when it gets proper nutrition. You can do it by including both probiotics and prebiotics in your diet. These two nutrients are considered very important for your intestine and complete health. Prebiotics have examples of prebiotics like banana, elephant, onion, bran, flaxseed seeds, avocado, apple etc.

5. Stomach problems- Doctor Sethi says that if there is any stomach problem or disease, then first make it alive. Vitamin D and magnesium deficiency is usually common for stomach problems. So get it checked.