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How Good Bacteria Destroyed: For good digestion, it is very important to have good bacteria in the intestines. But nowadays, good bacteria are ending in the stomach of most people. After all, what is the reason for this?
The doctor told the way to increase good bacteria.
Highlights
- The trillion of the stomach is very important for us.
- But good bacteria are ending due to wrong eating.
- Learn tips here for how to increase good bacteria.
How Good Bacteria Destroyed: Food is very important to stay alive, but to digest food and make it a part of the body, good bacteria are needed more than that. Tills live in our stomach. When we eat it goes into the intestines. Many types of enzymes come out in the intestines. With the help of these enzymes, good bacteria break this food, which digs the food and then becomes part of the body. But nowadays our food and our lifestyle has become so bad that good bacteria have started decreasing, due to which the risk of many stomach related diseases starts more. Dr. Saurabh Sethi of Harvard Health University in America has told how the good bacteria of our stomach start decreasing.
Good bacteria
In many problems, we have to take medicines of antibiotics. But people take antibiotics randomly. Buy your mind in a chemist shop. You should know that antibiotic bacteria are used to kill. Viruses or fungus are responsible for most of the problems of cold and cold. But people become a habit of eating antibiotic. Dr. Saurabh Sethi says that antibiotic kills harmful bacteria as well as good bacteria in the intestines. So do not eat antibiotics without advice of doctors.
How to increase bacteria in the stomach
1. Not probiotics magic – It is often said that probiotics have an effect on the stomach like magic. There is no truth in this matter. Stomach health is not immediately cured by taking probiotics. Dr. Shethi said that probiotics work only when you also give them food -rich food. Some good examples of probiotics are yogurt, kefir, kimchi, cheese, temperature, pickle, misso etc. But with this, if you consume berries such as blueberry, blackberry, strawberry, broccoli, Brussels sprouts, cabbage, green leafy vegetables or maize only then you will benefit only.
4. Stomach lining can change –Dr. Shethi told that the stomach layer or lining keeps changing itself every 3-5 days. But this is possible when it gets proper nutrition. You can do it by including both probiotics and prebiotics in your diet. These two nutrients are considered very important for your intestine and complete health. Prebiotics have examples of prebiotics like banana, elephant, onion, bran, flaxseed seeds, avocado, apple etc.
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more