6 power packed flour for every season: Every day you will eat bread. Along with rice dal in India, roti vegetable, roti dal is the main food of the people. People definitely eat wheat flour bread here every day. This grain is very nutritious and healthy for health. However, you can also eat some other grains flour in wheat flour. Telling you about some such nutritious flour, which is eaten a lot in India. These are such flour, which you can eat in any season. The special thing is that they are all gluten free.
6 flour which are very beneficial for health
wheat flour
People eat wheat flour most in India. Bread, paratha, podis are made from this. It is a flour prepared with whole wheat, which is rich in fiber. Iron, magnesium is also enough. There is the best flour for Naan, Roti, Pudi, Paratha. People use wheat flour for 12 months.
Rice flour
Rice flour is made from polished or boiled rice. It is gluten-free and light flour, which is the main food item of South India. This dough is very fine and light. With this, people also thicken gravy along with making Murukku, Appam, Dosa, Idli. This flour is healthy for the stomach, which should be eaten in summer. South Indian and coastal cuisine is prominent, especially in Tamil Nadu and Karnataka.
Black gram flour (gram flour)
Besan is made by grinding black gram. It is rich in protein and gluten free. The taste of gram flour is mild. Besan is usually used to make pudding, pakoras, cheela, laddus, dhokla, gatta vegetables etc. Consuming gram flour also gives many benefits to health.
Ragi flour
Ragi flour is rich in nutrients. It contains cooling properties. Iron, calcium, are rich in fiber. Its test may look very simple, but it is very nutritious. Dosa, bread, baked goods etc. are made from it. For those who want to lose weight, there is a lot of alert about health, this is a healthy flour for them. It has a low glycemic index, which does not allow blood sugar to grow. Calcimon keeps bones healthy.
sorghum flour
It is gluten-free. Protein, tide flour rich in antioxidants is mildly sweet. This can prove to be a great option of gluten-sensitive diet. Jawar is also cool, which can be eaten during the summer season. The fiber is in high amounts, which helps in digestion. Jowar flour may be a favorite for summer.
millet flour
This flour made of pearl millet is eaten well in winter in North India. It is of hot, nutty flavor, which contains enough iron, fiber. There is a lot of use to make roti, khichdi, thepala etc.
Why should you consume seasonal flour?
When you consume rotis or other things made of seasonal flour, the body temperature is regulated in summer, while consuming flour made of hot grains such as maize, millet etc. maintains energy in winter. Also, all these grains are the treasure of nutrients, which support the digestive system, immunity and complete health.
