5 bad habits that cause Premature Baldness | 5 habits bringing baldness before age

According to health experts, what we eat has a direct effect on our body and hair. Protein, iron, biotin, omega-3 fatty acids, vitamin D and zinc deficiency causes hair to break down. Eating more junk food, processed and fried food is deprived of nutrition. This makes the scalp dry and hair starts falling. To avoid baldness, include green vegetables, fruits, dry fruits, pulses and milk in the diet. Also drink plenty of water so that the body remains hydrated.

Stress has become a common problem in today’s run -of -the -mill life, but continuous stress increases the level of hormone called cortisol in the body which affects the growth of hair. Also, lack of sleep affects the recovery of the body, due to which the health of the hair also starts falling. To avoid this, get 7–8 hours of sleep daily and adopt stress management measures like yoga and meditation. Take some time a day for yourself.

Styling remedies like repeated hair coloring, straightening, permanent waving or high heat blow drying cause hair damage. All these procedures take away the natural moisture of the hair and make the scalp dry. Shampoo containing sulfate and parabane can slowly make the hair thin and weak. In this case, use natural and herbal products. Massage with coconut, almond or gooseberry oil 1-2 times a week. Use styling tools at least, so that the hair does not cause damage.

Smoking and alcohol are enemies of hair. Nicotine and tar in cigarettes disrupt blood circulation, so that oxygen does not reach the scalp. This stops hair growth and they start falling. At the same time, alcohol makes the liver weak, which accumulate toxins in the body, and affect the hair. It is better to avoid these habits. If it is difficult to leave completely, then reduce it slowly. Drink the body that detox such as green tea, lemonade. Many people either wash hair too much or do not wash for weeks. This accumulates dandruff, dirt and oil on the scalp, which causes hair fall. Very tight hairstyle, dirty pillow cover, or sleeping in wet hair can also damage hair.