Bad habits that causes baldness: The problem of baldness is increasing rapidly these days. At a young age, the hair of the youth is falling. Earlier, where this problem was seen after the age of 40, now at the age of 20–30, hair starts falling. Many reasons including genetics, hormonal changes or medical conditions can be responsible for this. Apart from this, some of our daily habits can also become enemies of hair. Let’s know 5 such wrong habits, which can make you bald before age.
Stress has become a common problem in today’s run -of -the -mill life, but continuous stress increases the level of hormone called cortisol in the body which affects the growth of hair. Also, lack of sleep affects the recovery of the body, due to which the health of the hair also starts falling. To avoid this, get 7–8 hours of sleep daily and adopt stress management measures like yoga and meditation. Take some time a day for yourself.
Smoking and alcohol are enemies of hair. Nicotine and tar in cigarettes disrupt blood circulation, so that oxygen does not reach the scalp. This stops hair growth and they start falling. At the same time, alcohol makes the liver weak, which accumulate toxins in the body, and affect the hair. It is better to avoid these habits. If it is difficult to leave completely, then reduce it slowly. Drink the body that detox such as green tea, lemonade. Many people either wash hair too much or do not wash for weeks. This accumulates dandruff, dirt and oil on the scalp, which causes hair fall. Very tight hairstyle, dirty pillow cover, or sleeping in wet hair can also damage hair.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)