You are eating egg… but what is the right one? Who is better in desi and broiler?

Chhatrapati Sambhaji Nagar: Eggs are very beneficial for health. Eggs contain plenty of protein, due to which the body of a person eating eggs never feels deficiency of protein, but the question arises whether to eat desi egg or broiler? Eating eggs is good, but if you eat desi eggs i.e. brown eggs then they are better because these eggs get protein, fiber and other nutrients.

Desi eggs are also high in vitamins
Also, the amount of vitamins in desi eggs is also high. They contain omega-3 fatty acids, which is very beneficial for our body. Desi eggs also have good taste. Therefore, if you get desi eggs, then they must eat.

Please tell that desi eggs come from such chickens that roam in the open and eat natural food. Therefore, they contain more omega-3 fatty acids, vitamins A, D and E. According to the Times of India, these eggs also have a little more protein. They help strengthen the muscles, keep the heart healthy and intensify the brain.

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‘Broiler can eat eggs’
Dietishin Jaya Gavande said that you can also eat brooler eggs. They also contain many nutrients, which are good for our body. You can eat any type of eggs, but they should be of good quality. You can eat eggs in any form. You can make different types of dishes from them or just boil and eat it. If you want to eat eggs daily, eat desi eggs because they are better than broiler eggs.