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Yoga Tips for Depression: Insomnia and depression can be avoided by yoga and ancient measures. Yogasan, such as Balasan, opposite, shavasana and Anulom Antonym, are helpful in sleep. Light pressure on the toe also helpful …Read more
Follow these tips for good sleep
Highlights
- Yoga can avoid insomnia and depression.
- Balasan, Shavasan and Anulom Antonyms are helpful in sleep.
- Light pressure on the toe is also helpful.
Yoga tips for depression: The most important sleep for any healthy life is. If a person is not able to complete his sleep on time, then his whole day is irritable and full of flaxseed. If this happens continuously, then a person gradually becomes a victim of insomnia and depression. Such people try to fulfill sleep by eating the medicines suggested by the doctor or the claims prevalent in the market. In order to avoid problems like insomnia or depression etc., all kinds of measures have been mentioned in our scriptures. Yoga posture is considered the easiest and essential way of these.
Yoga for sleep: If we make yoga activities a part of our life based on the sage traditions that have been going on since the Vedakal, then we definitely get rid of stress insomnia and other diseases. Many types of asanas have been mentioned in yoga activities to avoid sleeplessness and get good sleep. Such as Balasan, Easy to do the opposite, confusing Pranayama with Bustikasana, Shavasana and Anulom Antonym. Through yoga activities, we can solve problems related to sleep.
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Do this action due to lack of time: If you do not sleep and you are not able to do yoga due to lack of time. Daily intake of drugs can affect your health more. You have to keep your feet straight while sleeping for this and good sleep. The thumb of April is to press and leave with the help of the thumb and finger of the hand with light pressure for two to 4 minutes.
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Causes of sleep from toe: If you press the thumb on your body with light pressure repeatedly and leave it, it makes melatonin active in your body. It helps in sleeping. This causes deep sleep without medicines. The toe is related to the pituitary and pineal gland in the body. Melatonin comes out from this gland itself.
