Yoga for strong thigh: Even after weight loss, the fat and thigh fat sometimes become stubborn. Yogasan is a great solution to deal with this challenge. Yoga is not only helpful in weight loss, but it also helps to tone muscles and make the body flexible. Here information about effective yogasanas is being given to tone your core and thicks. Women can also practice these yogas who are unable to wear favorite clothes due to loose thighs. With the help of this practice, she will feel fitness in a month.
Chair Pose (Utkatasana)-
Keep the feet together and stand. Raise hands up while breathing. While exhaling, bend the knees and tilt the hips backwards. Keep in mind that do not move beyond the fingers of the knee toes. Keep this condition from 30 seconds to 1 minute. This asana not only tones the core and Thai muscles, but also helps in improving balance and posture.
Stand up straight and put your weight on the right leg. Fold the left leg backwards and hold the ankle with the left hand. Spread the right hand forward. Keep the situation from 30 seconds to 1 minute and then repeat the other side. This asana strengthens Thai muscles and improves balance.
Garland Pose (Malasan)-
This deep squat currency opens the hips and stretches the thighs. Spread the legs as much as the width of the shoulders. Squat and keep hands in prayer posture. Spread the knees lightly with elbows. Keep it up for 30-40 seconds. This asana increases blood flow to the legs and helps flat the stomach.
It reduces exhaustion and makes the core strong. Lie on the stomach and keep the hands under the shoulders. Take up the chest while breathing. Maintain the position for 20-30 seconds. It tone the stomach and thighs as well as improves the blood flow of the body.
Legs Raz Pose (Uttanapadasana)-
This asana tones the lower abdomen and thighs. Lie on the back and lift both legs at 45 degrees. Maintain the position for 20-30 seconds. It helps to improve digestion and activate muscles.
This asana tones the hips, Thai and stomach. Lie on the back and bend the knees. Raise the hips up and maintain the situation. Stop for 30 seconds. This asana increases metabolism and balances hormones.
Planck Pose (Chaturang Dandasana)-
This asana strengthens the core, arms and back. Come to a state of push-up and keep the body straight. Maintain it for maximum time. It is helpful in reducing abdominal fat and increasing strength.
Regular practice of these yogasanas will not only tone your body, but will also make you fit and energetic. Follow this with a balanced diet and see the result yourself.