Worst liver foods to avoid | These 5 foods can blow up liver

Dr. Anil Arora, Liver Specialist of Sir Gangaram Hospital in New Delhi, told News18 that Many people are aware of liver disease when the problem increases. If we pay attention to our diet, then the liver can be kept healthy for a long life. Some foods are very harmful for liver and if such foods are consumed more, then liver damage starts. There is a need to avoid these foods. To keep the liver healthy, we should take a balanced and nutritious diet. Drinking green vegetables, fruits, whole grains and adequate water is beneficial for liver.

Experts said that more oily and fried foods contain high amounts of trans fats, which put additional pressure on the liver. These fats accumulate fatty acids in the liver and give rise to the problem of fatty liver. Regularly fried food increases the risk of inflammation and damage in the liver. Apart from this, more sugar and processed foods like cac, pastry, cold drinks damage the liver. These foods promote the process of accumulating fat in the liver, which can cause serious diseases like non-alcoholic fatty liver disease (NAFLD).

Alcohol is the biggest threat to liver. It causes diseases like cirrhosis, hepatitis and liver cancer by damaging liver cells. Drinking excessive alcohol reduces the efficiency of the liver and the body is not able to remove the toxins properly. Alcohol can be considered the biggest enemy of the liver. Apart from this, excessive consumption of salt also affects the health of the liver. Excess salt prevents water in the body, which can cause liver inflammation. This affects the efficiency of the liver and can sometimes cause problems up to liver failure.

The doctor said that more red meat and processed meat like sausage, bacon also puts pressure on the liver. They contain high amounts of saturated fats and preservatives, which cause inflammation and damage in the liver. Ignoring liver health can cause serious diseases in future. So protect them from these foods in your diet and improve your lifestyle. You can make the liver healthy and strong with right catering and regular exercise.