Health benefits of music: You have often seen people listening to music. Many people definitely listen to their favorite music every day. Music is not just a means of entertainment, but does a therapy work for health. Music has a profound effect on our mental and physical health. When we hear our favorite songs, the level of good hormone in the brain increases, which improves mood and reduces stress. Music therapy has emerged as an effective remedy in today’s high speed and stressful life. Listening to music improves the quality of sleep, increases concentration and even less pain experience. Some such shocking benefits of music are known.
Music is not only beneficial for mental health, but is also beneficial for heart health. Many research has found that listening to music can reduce blood pressure and heartbeat remains normal. Especially music therapy is considered very effective for cardiac patients, as it helps in giving rest. You will be surprised to know that listening to music also makes physical pain feel less. Music therapy in many hospitals is used to reduce pain after surgery. It releases endorphin hormones, which relieves pain.
If you are a student or do mental work, background music can be very beneficial for you. Listening to classical or low-beat music in particular makes it easier to focus. Some research also shows that music strengthens neuro-connections, which also improves memory power. Overall, it can be said that music is not just a hobby, but scientifically proven therapy, which is capable of giving better health to both body and mind. By listening to regular favorite music, you can improve mental, emotional and physical health.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
