Women Should Wash Hair 2 to 3 Times in a Week as Per Studies: How many times a week should women wash hair, learn the right frequency here

Hair care tips for women: Most men have short hair and because of this, they also wash hair while bathing. Whereas most women have big hair and it is not possible for them to wash hair daily. In such a situation, women like to wash hair 1 or 2 times a week. Often people argue whether to wash hair daily or not. If you are also in confusion about it, then know the fact about it today.

Healthline Report According to If your hair is oily, it may be necessary to wash hair 2-3 times a week. The dirt and sebum accumulates quickly on the oily scalp, which can make the hair look sticky and bad. At the same time, women with dry hair should wash hair only 1-2 times a week, so that the natural moisture of the hair remains. Apart from this, if the scalp sweats more or there is a problem of dandruff, then it is good to wash hair two or three times a week. On the other hand, if the scalp is normal, washing it 2 times a week is sufficient.

Often people use shampoo or soap while washing hair. Washing hair every day removes the natural oily layer of hair, which can make the hair dry and weak. Repeated shampoo can cause scalp dry, which can increase the problem of dandruff and hairstyle. So avoid washing hair excessively. Apart from this, shampoo and conditioner should be selected according to the type of hair. If hair is colored, use sulfate-free and mild shampoo. Clarifying shampoo for oily hair and moisturizing shampoo for dry hair are better.

If you do workouts daily or sweat in summer, then it may be a better option to wash it lightly with water instead of shampooing or using dry shampoo. This will give relief to the scalp and hair will also be safe. According to health experts, there is no one fix count of washing hair a week, but usually washing hair 2-3 times is sufficient for most women. It can be made slightly changes according to the quality of hair, scalp status and routine.