Woman Lost 17kg Weight from Her Diet Plan. The girl reduced 17 kg weight, shared her diet plan, eats this thing in lunch

In today’s era, when everyone talks about weight loss and fit body, the most important is the right diet and workout. Health and fitness experts also advise that if you want to lose weight, then you have to pay special attention to your diet. It seems easy to hear high protein and low calorie diet, but when it comes to adopting it daily, people do not understand what to eat and what not. The solution to this problem was shared by a beauty and lifestyle influencer Sukhamani Bedi on her Instagram. He told how he lost about 17 kg weight and kept his weight continuously for two years.

He has made a 1200 calorie mile plan in his diet, which can also prove to be helpful for you. Sukhmani starts her day with ICED Black Coffee. She then eats an Egg White and two toast, which gives her about 35 grams of protein and 285 calories. Along with this, she drinks her protein, which gives about 110 calories and 25 grams of protein. That is, in the morning, she makes her body full of protein.