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Osteoporosis Problem: Osteoporosis weakens bones, which increases the risk of fracture. It is caused by disturbances of hormones and deficiency of vitamin-D. Vitamin-D, calcium and exercise are necessary for prevention.
Learn why osteoporosis disease that causes bones.
Highlights
- Osteoporosis disease weakens bones.
- Vitamin D deficiency causes osteoporosis.
- Vitamin-D, calcium and exercise are necessary for prevention.
Osteoporosis problem: Today’s unhealthy lifestyle is causing many serious diseases. Osteoporosis associated with bones is one of such diseases. Yes, osteoporosis causes weak and thin bones. The first sign of this is to have a wrist, hip or spinal fracture. When the disease increases, bone mass (density) decreases and bones become brittle. According to the doctor, osteoporosis is the second most affected disease in the world after heart diseases.
This disease is due to lack of essential elements in the body and disturbances of hormones. The biggest thing is that osteoporosis is more in women than men. Now the question is, why is osteoporosis? Which vitamin deficiency in the body causes osteoporosis? How to protect against osteoporosis? About this News18 Telling the Government Medical College Kannauj Principal and orthopedic surgeon Prof. (Dr.) CP Pal-
Why is osteoporosis?
According to experts, menopose is due to excess of this disease in women. In old age, when the formation of hormones starts decreasing, the possibility of this disease increases. Estrogen hormone protects women from bone disease as well as heart problems. However, due to the end of periods or some special hormones, the bones start to weaken quickly. At the same time, many times the decrease of nutrients in food also causes this disease.
Vitamin -D deficiency
According to the doctor, vitamin D is very beneficial in preventing this problem. Vitamin D work is done, seizing the calcium received from our food in the body and if there is a deficiency of vitamin-D, then the calcium gets out of the food. Due to which the bones are not able to get nutrition and it becomes hollow.
How to protect against osteoporisis?
- Do check from time to time.
- Take at least 30 minutes of visit every day.
- Sit in the sun at least 15-20 minutes.
- Exercise 45 minutes, you can also play outdoor games.
- Contact the doctor if there is vitamin D deficiency.
- Physiotherapy is effective in joints and muscle pain in osteoporosis.
Healthy diet of osteoporisis?
- Take a diet rich in protein and calcium.
- Include sprouts, pulses, maize and beans in the diet.
- Take milk and curd things like cheese, lassi etc. for calcium.
- Include seasonal fruits and green leafy vegetables.
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