Side effects of biscuits: Many people like to eat biscuits and enjoy biscuits with tea daily. There are many types of biscuits and people eat biscuits of their choice fiercely. Children also get used to eating biscuits. According to health experts, consuming more biscuits can cause serious harm to health. Biscuits fall under the category of junk food, which contains very low nutrients. Biscuits are often made of maida, sugar and trans fat, which can be harmful to the body. By eating biscuits daily, we do not get the necessary vitamins, minerals and fiber. This can cause many health problems. You must know the side effects of eating more biscuits.
Disadvantages of eating more biscuits (side effects of eating too much biscuits)
According to health experts, most of the biscuits have a lot of sugar, due to which eating biscuits daily makes extra calorie stores in the body. This increases weight and may increase the risk of diabetes, high blood pressure and heart disease. Biscuits are very harmful for diabetes patients due to excess sugar.
Trans fat and saturated fat used in biscuits increase the risk of heart disease. These fat increase the amount of bad cholesterol (LDL) in the blood and reduce good cholesterol (HDL). This increases the risk of blockage in blood arteries, which can cause serious diseases like heart attack or stroke.
Eating biscuits daily also has a bad effect on the digestive system, because the amount of fiber in most biscuits is very low. Lack of fiber can cause problems like constipation and slow digestion. Also, due to excess sugar and fat, there can be gas, acidity and other digestive problems in the stomach.
Due to excessive carbohydrates and sugar in the biscuits, blood sugar level can increase rapidly after consuming it. It is especially harmful for diabetes patients. Eating continuous biscuits can reduce insulin sensitivity, which makes blood sugar control difficult.
Eating biscuits daily can cause energy levels to get disturbed, because sugar gives instant energy to the body, but this energy also ends quickly. This can cause problems like tiredness and mood swing. Apart from this, more sugar and trans fat can also affect mental health, which can increase stress and anxiety.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
