Health, Pregnancy is a time when there are many types of physical and hormonal changes in a woman’s body. During this time, whatever woman eats, it directly affects the child in the womb. Therefore, it is very important to have a balanced and nutritious diet at this time. In today’s run -of -the -mill life, noodles like instant food have become an easy option for women, but do you know how dangerous can eating noodles eat in pregnancy can be for you and your child’s health?
1. Lack of nutrition in noodles
Noodles are a processed food, which lacks nutritional elements. It contains neither sufficient amount of protein, vitamins, fiber and minerals, nor does it provide the necessary energy to the body. During pregnancy, the woman needs iron, calcium, folic acid and other essential nutrients, which are unable to meet the noodles. This can cause lack of nutrition in both mother and child.
2. Damage from preservatives and chemicals
Monosodium glutamate (MSG) and other artificial chemicals are used to enhance taste in instant noodles. These chemicals can affect the development of the brain of the fetus. Consuming more MSG can cause problems like headache, fatigue, nervousness, even allergies.
3. Trans fat and more sodium quantity
Noodles are high in trans fat and salt, which can cause problems like high blood pressure, water scarcity and weight gain for a pregnant woman. Excessive salt increases the risk of swelling and pre -palampusia (serious condition that can be fatal for both mother and child).
4. Impact on digestive system
The digestive system already slows down in pregnancy. In such a situation, noodles like heavy and low fiber -rich food can further increase problems like constipation, gas and acidity, which make the mother uncomfortable and also affect the fetus.
5. What are the options?
If you like noodles very much, you can prepare healthy options at home. For example, use whole grain noodles, add a lot of vegetables to it, use less spices and salt, and prepare it in a domestic way without MSG. But still, eat it occasionally, do not make a part of regular food.
conclusion
Pregnancy is a responsible time, in which every small and big decision affects your child’s health. Consuming instant noodles may seem immediately delicious, but its long -term side effects can be serious. Therefore, it would be better that in this nine -month journey, you should avoid noodles and give priority to healthy, nutritious and homemade food. So that your child can also take a healthy and strong birth. At such a time, there is a time to pay a lot of attention, in such a situation, a little carelessness can be dangerous for both mother and child.
