Whoch Vitamin Deficiency Make You Feel Cold. Lack of iron and vitamin may be the cause of cold.

If you often feel colder than others, then it cannot be the reason for weather or your habits. A deep reason behind this may be the lack of any essential nutrients in your body. A complete thermoregulation system works to keep our body temperature balanced, which has a large role of brain, muscles, blood flow and hormones. When there is a deficiency of some essential vitamins or minerals in the body, body temperature control may be affected, and the person may get more cold than others.

The biggest reason for this can be iron deficiency. Iron helps in making hemoglobin in our body which leads to oxygen to all parts of the body. When the amount of iron in the body is low, the flow of oxygen is affected, due to which the muscles and organs are not able to get heated enough and feel cold. Not only this, iron deficiency can cause anemia, which also gives problems like fatigue, weakness and lethargy.

According to the TOI report, apart from this, lack of vitamin B12 and folate (B9) can also make the body experience cold. Both these vitamins also help in making red blood cells, which are helpful in maintaining heat in the body. B12 deficiency also affects the functioning of the veins, which can make the hands and feet feel numb or feel cold. Also, vitamin C is also necessary, as it helps in the absorption of iron. If there is a deficiency of vitamin C in the body, then even if you are eating iron, it will not get the benefit.

Another important vitamin is vitamin D, whose deficiency has become very common nowadays. It keeps the bones strong as well as maintains the immunity and energy level of the body. Its deficiency not only causes muscle pain and fatigue, but the body often feels cold. Especially those people who stay away from the sun or whose most of the time passes in a closed room, may be deficient in vitamin D.