White Sesame seeds for kids: Why should children be fed by roasting white sesame? Know its tremendous benefits

White Sesame seeds Health Benefits: It is very important to take special care of children’s health in the changing season. In this season, nutrition-rich things must be included in the food of children (Kids Health), so that their immune system remains strong and they can avoid colds. One such thing is white mole. Children can get many benefits by eating small, white sesame in small but qualities. Especially if you roast and feed it, then its effect increases even more. Let us know why white sesame is necessary for children and what benefits they get.

Benefits of Roasted White Seeds For Children)-

Mole makes bones strong-
Sesame is considered to be the best source of calcium. 100 grams of white sesame contains about 60 mg of calcium. It is very important to strengthen bones at the time of development of children. In this case, consumption of white sesame helps in the growth of bones. If you want your child to be tall and powerful, then definitely include white sesame in his food.

Energy full-
If you give them laddus or snacks made of roasted sesame seeds, then they will get plenty of energy for the day. Actually, 100 grams of sesame contains about 573 calories. That is, even a small amount can give a lot of energy to the children. It can also be a healthy option for lunchbox.

Good source of healthy fat-
White sesame contains about 61% fat, but it is ‘unseen fat’, which is beneficial for the body. It is beneficial not only for children, but also for elders. This leads to a balanced development of children’s body and brain function is also better. If you want, you can also include things made of mole for all the members of the house.

If you get hurt, the wound will be filled quickly-
Children keep playing, in such a situation it is common to hurt. But if their diet includes white sesame, then the wounds are filled quickly. Antioxidant element called Sasmol present in sesame helps in healing the wounds quickly. That is, it not only strengthens the body from inside, but is also effective in external injuries.

Keep the teeth strong-
White sesame is also very beneficial for children’s dental health. It contains plenty of calcium which strengthens teeth. Also, the minerals present in it keep the gums healthy. Therefore, if you want, roast the white sesame a little and make powder and give the children to the food.

How to feed white mole-
You can roast white sesame seeds and make its laddus or you can mix it with parathas by mixing it in chutney. Children like sesame and jaggery laddus are very much liked anyway. If you want, you can also include it as a desert or snack.

White sesame is not only good in taste, but also helps in the development of children’s body and brain. In the changing season, their consumption can protect children from many diseases. Therefore, feed a small amount of roasted white sesame daily. This is an easy, cheap and effective way to keep children healthy.