Which Vitamin Deficiency Causes Knee Pain | Which vitamin deficiency causes knee pain

Reasons of knee pain: Knee pain is now disturbing not only the elderly, but also the youth. Most people ignore it as an age, fatigue or common disease of joints, but in many cases there is some necessary vitamin deficiency in its root body. If there is not enough amount of vitamins in the body, there is a direct effect on the health of bones and joints, which can lead to knee pain. Know the fact about this, so that you avoid this problem.

According to health experts, deficiency of vitamin D is a main cause of knee pain. This vitamin helps in the absorption of calcium in the body and keeps bones strong. When there is a deficiency in the body, the bones begin to weaken and knee pain starts. Sunlight is the best source of vitamin D, but people stay away from the sun in modern lifestyle, due to which this deficiency is becoming common.

Lack of vitamin B12 can cause muscle weakness, numbness and nerve problems, which cause pain in the knees and legs. B12 helps in the formation of neurological functions and red blood cells. Lack of this can cause stiffness, tiredness and trouble in the joints. This deficiency is seen more in vegetarian people, as it is mostly found in animal based foods.

Vitamin C is considered not only to increase immunity, but also beneficial for couples. This helps in the manufacture of collagen, which keeps the tissue present between bones and joints strong. Lack of this can cause swelling in the knees, pain and movement. Good sources of vitamin C are amla, lemon, orange, guava and green leafy vegetables.

Vitamin K helps in maintaining the mineral density of bones in the body. It works to bring and connect calcium to bones. Due to its deficiency, bones can become hollow and weak, which increases the chances of knee pain and fracture. Green leafy vegetables such as spinach, fenugreek, broccoli and cabbage are the best sources of vitamin K.

To relieve knee pain, it is not enough to depend only on painkillers. You should check the level of vitamins in your body and adopt a balanced diet. Include good sources of vitamin D, B12, C and K in your diet. If needed, supplements can also be taken with the advice of a doctor. Light exercise regularly and spending some time in the sun is also beneficial.