Being a mother is a beautiful experience for every woman, but sometimes there may be problems in pregnancy due to lack of some important vitamins in the body. These shortcomings can not only make pregnancy difficult, but can also affect the health of both mother and child during pregnancy. If you are planning to become a mother or preparing for pregnancy, then it is very important to know which vitamins can cause pregnancy to be interrupted and what to do to avoid them. There are some vitamins, which have the right level in the body, it is very important for reproductive health. Come, know Dr. Shilpa From Singhal, who Fertility There are specialists, Birla Fertility And IVF In Dwarka…
Dr. Singhal told which vitamins lack of vitamins can cause obstruction in becoming a mother and how can their dangers be avoided?
First of all, let’s talk about vitamin D. Vitamin-D is very important for reproductive health, as it keeps the hormones balanced and improves ovulation. Its deficiency can reduce irregular menstruation, problems in ovulation, and the chances of conception. Vitamin D deficiency during pregnancy can cause weakness in mother and obstruction of bones in the child. The second important vitamin is folic acid (vitamin B9). Folic acid deficiency not only makes pregnancy difficult, but can also cause serious problems in the development of the child’s brain and spinal cord in the early weeks of pregnancy.
The third is vitamin B12, due to which lack of blood in the body can cause anemia, which complicates pregnancy. It also helps in improving the quality of vitamin eggs. In addition, vitamin E and vitamin C are also essential for reproductive health. Vitamin E increases fertility in both men and women, while vitamin C improves the possibility of conception by reducing oxidative stress in the body. Lack of these vitamins can increase infertility, abortion risk, or complications in pregnancy.
To avoid these shortcomings, include nutritious things in your diet. Take morning sunlight for vitamin D and eat fish, milk, or fortified grains. Green leafy vegetables, pulses, and oranges are good sources for folic acid. Eat eggs, milk, or meat for vitamin B12, and if you are vegetarian, consider supplements. Take almonds, sunflower seeds for vitamin E, and lemon, guava, and capsicum for vitamin C. Before planning pregnancy, get a doctor checked and take necessary supplements. With these small steps, you can make the path of becoming a mother easier and safe by removing the deficiency of vitamin.
