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In the humid summer, someone likes to drink juice, someone shake and someone likes to drink smoothie. All three are refreshing drinks but which of these are best to drink.
Juice, shake and smoke should be drunk according to the need of the body
Highlights
- The juice is digested quickly and gives immediate energy in the blood.
- Shake is rich in protein and calcium
- Drink smoothie to lose weight
Which drink is best: It is very important to stay hydrated in summer. Along with water, nutrition -rich drinks should also be drunk. Juice, shake and smooth are all healthy drinks. But what is the best of this, many people live in confusion about it. But some people are also advised to avoid all these drinks. First of all, we understand what is the difference between all these drinks.
Dietician Satnam Kaur says that juice, shake and smoke have their own special feature. Juice is fruit juice. It digests quickly and gives immediate energy in the blood. Drinking it in summer does not cause lack of water in the body because it is good for hydration. If you drink orange, seasonal, pomegranate, pineapple juice, then it is full of vitamin C and antioxidants. This makes the immune system strong and diseases are away. Skin is also good. But eating juice is more beneficial to eat fruits because it gives the body fiber, vitamins and minerals.
Shake is strong bones
The shake contains milk. People make it with fruits or dry fruits which are rich in protein, calcium. Drinking it strengthens bones and makes the stomach feel full for a long time.
Smoothies are made by blending yogurt, fruits or vegetables. Seeds and nuts are also added to it, which is equal to full miles in a way. It contains all nutrients. But instead of drinking it outside, it should be made at home. It keeps the health of the stomach healthy and also tasty to drink.
Shake is beneficial for children (image-canva)
What is the best?
If you want to choose the best between juice, shake or smoothie, then it is difficult because the most have different benefits. They should be selected according to their body. Juice is best for those who are tired and they are victims of dehydration. Children should be shake. At the same time, shake is also a great option for those who are lean and want to gain weight. But those who want to lose weight and are not getting weight loss, then instead of eating, include smoothie in the diet. This causes weight loss quickly.
These people should not drink these drinks?
People who are diabetes patients should avoid juice, shake or smoothie. Juice does not contain fiber due to which blood sugar increases rapidly. At the same time, the glycemic index increases due to mixing milk and sugar with fruits in the shake. This also happens with samudhi. Apart from this, kidney patients are also asked to avoid them. Actually, all these things contain fruits in which the amount of potassium is high, in which case the kidney is damaged. Spinach, cucumber and lemon smoothie is best for diabetes. They can drink coconut water or buttermilk. Similarly, kidney patients can drink small amounts of apple juice, carrot or gourd smoothie. But avoid fruits like banana, mango, papaya, orange, seasonal.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more
