Whether to lose weight or to eradicate constipation, drink cardamom on an empty stomach in the morning, 5 diseases will become touching

Burhanpur There are some spices that are added to vegetables and to enhance taste in sweets, but with these spices you can also cure your body. Today we are going to tell you about a spice according to the Ayurvedic doctor, which you drink water on an empty stomach in the morning, then you can get rid of five diseases. Only you have to do this in the morning. Whenever you are drinking its water in the morning, do not consume anything for 1 hour, so that your body will start reading the difference.

Ayurvedic expert doctor gave information
When the local 18 team talked to Ayurvedic expert Dr. Dipankar Atre, he said that cardamom is a spice that is used to make vegetables, then to enhance taste in sweets. If you drink cardamom water on an empty stomach daily, then you can help in protecting the body from many problems. Consuming cardamom water on an empty stomach helps to remove constipation problem. You can consume cardamom water to strengthen immunity and avoid infection in the body. To keep the heart healthy, you should consume cardamom water on an empty stomach daily. You can drink cardamom water in the morning to reduce weight. Cardamom has entry depressant properties, which help reduce stress and mental fatigue.