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When to have dry fruits: Dry fruits should all eat but what is the right time to eat them? Do you know If not, then the Dietishian Aarti is telling here that the right time to eat dry fruits is the best body …Read more
Aarti Singhal, Assistant Dietician at GTB Hospital in New Delhi, says that it is very good for health to include dried nuts in diet daily. If you are not getting enough nutrition from food, then dry fruits are fulfilled in the body. This is the reason why children to elders should consume them. They also provide protein, omega three, amino acids etc. It is very interesting that the protein that is in nuts is good protein. Apart from this, all these seeds also contain hidden oil, which is useful for the body but its high amount can be harmful.
What to eat in dry fruits
Seeds of raisins, almonds, pistachios, cashews, makhanas, melons, watermelons, pumpkins or sunflowers etc. can be included in dry fruits.
Dietician says that a common adults can eat 25 to 50 grams of dry fruits daily in view of the newness value. Of these, you can take 6-7 grams of almonds, four-five cashews, half a teaspoon melon, watermelon or any type of seeds, half a bowl of makhana, some raisins etc. If some roasted gram is also eaten with them, then the benefit becomes double. It is worth noting here that if you are eating more nuts, then it starts climbing fat on the body and they have to work hard to digest them.
When to eat dry fruits so that you get more benefits
Aarti says that dry fruits should always be eaten in the morning i.e. breakfast. Do not eat dry fruits after eating food. If you are not able to eat them in the morning, then you can take dry fruits in the evening in the evening, but neither eat nor drink anything with them. Always avoid eating dry fruits at night as it is a source of energy and the body has to work hard to digest them.
Do not eat with tea at all
Dr. says that often people eat dry fruits with tea at breakfast, but by doing so they are destroying their nutritional elements. Also, the body does not get the benefit of eating these fruits. On the contrary, gas etc. starts to form in the stomach. Therefore, do not forget to take dry fruits with tea. However, you can drink milk after eating them.
Priya Gautam, who started his career with reporting at Amar Ujala NCR, worked as a correspondent in Hindustan Delhi. After this, Hindi.news18.com is working as a senior correspondent. Health and Real S …Read more
Priya Gautam, who started his career with reporting at Amar Ujala NCR, worked as a correspondent in Hindustan Delhi. After this, Hindi.news18.com is working as a senior correspondent. Health and Real S … Read more