Let’s know the difference between these two and the damage caused by the flour.
Characteristic wheat flour flour
Source whole wheat (including bran, germ and endosperm) only endosperm (bran and germ is removed)
Processing less processed more processed and refined
Color Light Brown Shiny White
Texture slightly coarse and thick extremely fine and soft
Nutrient wheat flour flour
Fiber too much almost negligible
Vitamin B, Iron ends in the existing processing
Glycemic index less (slowly digested) too much (rapidly increases sugar)
3. 5 major disadvantages of fine flour
1. Digestion spoils
2. increases weight rapidly
3. Increases the risk of diabetes
4. Danger of heart diseases
5. Tiredness and lethargy
So what to eat?
If sometimes you have to eat it, then eat it in balance. Do not make a part of daily.
Flour gives strength to the body, while maida gradually invites diseases.
If you want, I can also give a healthy option of flour or nutritious version of things made from fine flour.
