What will happen in the body if you do not eat sugar for 3 months? plus or minus? Know the right thing from the doctor

Quit sugar effects: Nature has given us so many things that can easily do the work of our life. But we mix many things in these natural things and process them. Most of our food and drink things have now been processed. If it is made in a new way by mixing too much chemical in processed things, then it becomes ultra processed. Sugar is a similar ultraprocede food. From sugar, we get carbohydrate, which gives energy in the body. But there are so many chemicals in it that they start harming in every way. In fact, the number of carbohydrate we need, we get it from the natural source of food, so Sugar very damage Reaches In such a situation, if someone does not eat even a strand of sugar for 90 days, then what will be the effect on the body. The doctor has given many benefits of this. Let’s know about it.

What does it mean to leave sugar

Dr. Manisha Arora, director of internal medicine at CK Birla Hospital Delhi, says that leaving sugar does not mean that all carbohydrates sources are discontinued. Actually, this means that staying away from substances that give natural sweetness like table sugar, high-fructose corn syrup and even honey. It consists of sugar, packets, talklet, candy, biscuits etc. He said that carbohydrates are essential nutrients, but taking a large amount of sweet can cause damage to health.

What symptoms should be prepared for
In the beginning, when sugar is released, there may be symptoms like headache, irritability, fatigue and intense desire to eat sweet. Dr. Arora said that the reason for this is that the brain gets a habit of sugar for energy. It usually takes about 21 days to adopt a new habit and it takes about 66 days to strengthen it.

What will happen if not eating sugar for 90 days

After leaving sugar for 90 days, its advantages start appearing and clear. Dr. Arora said that weight loss in many people. Insulin sensitivity is better, which leads to blood sugar control. There is a balance of energy. The skin starts to look clean, the mood remains stable and the digestive system is better because the balance of good bacteria in the intestines improves. Teeth of teeth are also better and the risk of cavity is low. Dr. Manisha Aggarwal, Senior Consultant of Internal Medicine at Glayigals Hospital, Mumbai, said that in the first few days, the desire to eat sweet, mood fluctuations or fatigue may occur as the body has to keep pace with change. Then gradually the energy level becomes stable, the mood is balanced and the person starts feeling good. For the second or third week, many people tell better digestion, clean skin and good sleep. Just as insulin levels are normal and the collection of fat decreases, especially the weight around the stomach can be reduced automatically.

Then does not feel like eating sugar
Over time, your taste ability also varies, which makes natural foods like fruits look more sweet and satisfactory. Then as time passes, the person himself starts making distance from the sugar because its results start appearing. By the completion of 90 days, the risk of problems like type 2 diabetes, heart disease and fatty liver may be reduced. After this craving is low, concentration increases and the person feels mentally calm.

What to take care of

Dr. Arora said that if you are trying to leave sugar without the supervision of doctors, then it can cause nutritional lack. So first talk to the doctor. Because instead you need something for energy. It is necessary to take balanced and nutrient -rich foods instead of sugar and if needed, the advice of the specialist should be taken. Leaving sugar for 90 days can bring great improvement in physical and mental health and open a healthy lifestyle for a long time. Dr. Aggarwal said that it is not easy to leave sugar, but its long -term benefits are very useful for the body and mind. Therefore, taking responsibility for health is a good idea to leave Chinese immediately.