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Sprouts khane ka sahi tarika: Sprouts are the power house of nutrition, but eating raw can cause diseases. Cooking and cooking causes immunity boost, weight loss and many benefits.
To take advantage of the health of sprout, consume it like this. (Canva)
Highlights
- Sprouts should be cooked and eaten, not raw.
- Eating sprouts booses immunity.
- Sprouts are helpful in weight loss.
Sprouts khane ka sahi tarika: People consume all things to stay healthy. Sprouts i.e. sprouted grains are one of these. Yes, Sprouts are considered to be the power house of nutrition. Therefore, eating it regularly can provide many benefits to health. However, to take advantage of this, it is necessary to know the right way to eat first. If you do not do the right way to consume sprouted grains, then you can benefit from its benefits. Now the question is, what is the right way to eat sprouts? What nutrients are available by eating sprout? What are the benefits of eating sprouted grains? About this News18 Delhi diet clinic is telling Noida Senior Dietician Amrita Mishra-
Nutrients from sprouts?
According to the expert, sprouts are rich in many nutrients. It contains many types of vitamins, minerals and antioxidants, which are considered necessary for the whole of health. It contains plenty of nutrients like vitamins A, B, C and E, while calcium, iron and magnesium are also found in high amounts. Which proves to be helpful in weight loss.
The right way to eat sprouts?
Everyone has their own different way of eating sprouts. However, most people like to eat raw food, but do you know that this method is absolutely wrong. Recent research has found that eating raw sprouts is high risk food. By eating raw sprouts, we can engulf many types of diseases, in such a situation, we should cook and eat them. It can be cooked in two ways. Boil the first sprouts in salt water for 5 minutes and then eat. Or put some oil in a pan and when it is hot, add sprouts and then add salt to it. Turn off 5 minutes of gas and eat.
What are the benefits of eating sprouted grains?
Sprouts contribute to the functions of various courtyards along with strengthening the body. It works to strengthen your immune system to fight the disease. Eating sprouts causes immunity to boost, manages cholesterol, is considered good for the eyes, is helpful in weight loss, besides removing problems related to stomach and hair.
