Osteoporosis in young: Bone disease osteoporosis is usually a disease caused by the elderly, but nowadays it has started happening even at the age of 40-50 years. Due to this disease, there is always a risk of fracture in bones. In such a situation, if treated is not treated at the right time, then the difficulties increase more. Osteoporosis is a condition in which bones become weak and brittle. Due to this, the risk of fracture is also increased due to falling or everyday activities. This happens when the process of new bone is not able to compensate for the loss of the old bone. This reduces the density of the bone and weakens its structure. This is often called silent disease because most people do not know until a bone is broken.
Symptoms of osteoporosis
In the news of TOI, orthopedic Dr. Vasudev N Prabhu explains that there are no clear symptoms of osteoporosis in the initial stages. But as the bone is weak, many types of symptoms can appear. In this disease, back pain is enough. This can be caused by a broken or suppressed spinal cord. The height can be reduced over time due to compression fracture of spine bones. Weak bones of the spine may include further inclination. A minor collision or fall can also break bones, especially in the hip, wrist and spine. Osteoporosis causes tiredness and pain in the whole body.
Which people are more threatened
Many factors can increase the excess of osteoporosis. Usually this disease occurs after 60 years, but nowadays this disease starts happening even in youths below 50 years. Its risk is more in women. Especially after menopause in women, this happens due to lack of estrogen hormone. If parents or siblings have this disease, then its risk increases. People with small height or thin physique have less mass of bones. Therefore, such people are at risk of osteoporosis. If there is a deficiency of calcium for a long time, then bones are weak due to which there is a risk of this disease. Vitamin D deficiency is the main cause of this disease. In the case of some diseases, such as hormonal disturbances, autoimmune disease and digestive disease are also at risk.
This disease also with these habits
People who are always sitting. Reduce physical exercise, those people are weak. At the same time, people who smoke are also at risk. Apart from this, bones are weak by very little food and low weight. If there is a surgery of the intestine for some reason, then there is a risk of this disease.
What to do to avoid osteoporosis
It is necessary to adopt healthy habits throughout life to prevent osteoporosis. Take a balanced diet for this. Eat enough calcium and vitamin D in food. Such as dairy products, green vegetables, fatty fish, and fortified foods etc. Exercise regularly. Walking, running, dancing and strength training make bones strong. Always control weight. There should not be very little weight. Also limit alcohol intake. If your bones are weak, then definitely see a doctor.
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