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What Haappen When Give Up salt: Eating less salt is good for our health, but if no one eat a pinch of salt for 1 month, then what will be the effect on his body. You will not do this at all.
What will happen by not eating salt?
What Haappen When Give Up salt: Nature has made our body in such a way that the quantity of taking all things is fixed in it. If we eat more then trouble, if we eat less then trouble. The body does not accept both conditions. Therefore, it is often said that salt should be consumed at least. Salt mainly contains 60 percent sodium and 40 percent chloride. Many other elements are added to the salt that we eat, such as iodine, iron, folic acid, potassium etc. Sodium is necessary for us because it keeps the balance of fluid inside our body. This makes the function of veins and muscles easier. It creates electrolytes in the body, which works the veins and the messages in the body are exchanged from the brain to the body parts and those organs to the brain. It controls BP, heart etc. Therefore salt is very important for us but it has a limit. Eating 5 grams of salt in a day is sufficient, but everyone eats more than this, which results in dangerous results. Therefore, doctors often recommend to reduce salt. In such a situation, the question is that if someone does not eat salt for a month, then what will be its effect on the body.
The body of the body will be shaken
Indian express The news of the doctors has told the doctors that if someone quit eating salt, then the water will not last at first. This will weaken the electrolytes balance and the veins will stop working. When the veins stop working, nothing will come to your mind. You will not remember what you have to do. Dietician Shweta Bose has said that if you do not eat salt completely for a month, water will not last in the body. Sodium is tied in the body. 60 percent of our body remains with water, so it can be understood that what will be the effect on our body by not eating salt. As soon as water comes out of the body, the body will start forming bone structure. The ashes will start appearing. The body of the body will be shaken.
Can also reach a coma
If someone does not really eat salt for a month, then he can reach a coma because if there is no sodium, the blood pressure will be completely low. By stopping the work of the veins, the tongue test will not send any signal of taste to the brain. The taste of everything will fade. It will not make anything good to eat. The electrolyte in the body will deteriorate. This will stop working the function of muscles. That is, the strength in the muscles will start to end. Not eating salt will start to lose, vomit, will be dizzy and there will be a huge lack of water in the body. In most cases that do this, the patient goes into a coma. Therefore, you will not think so by mistake. Eating less salt is necessary but it is very harmful to leave salt
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