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Turmeric milk, also known as Golden Milk, is an important part of Ayurveda. Drinking it hot improves the absorption of curcumin, sleeps good and strengthens the immune system.
Highlights
- Drinking hot milk with turmeric is more beneficial.
- Drinking hot turmeric milk at night makes sleep good.
- Hot turmeric milk strengthens the immune system.
First of all talk about drinking it hot, then both Ayurveda and modern science confirm that drinking turmeric milk is more beneficial for the body. When turmeric is added to hot milk, curcumin dissolves better, which causes its absorption well in the body. Hot milk also relaxes the digestive system, which makes sleep good at night and improves digestion. Also, it strengthens the immune system and works to detox the body from inside.
On the other hand, drinking turmeric cold milk can also benefit, but it is less effective than hot milk. Cold milk is good for those who feel heat in the body or who complain of stomach irritation. But drinking cold milk at night can cause gas, indigestion or cold for some people. Therefore, health experts recommend that turmeric milk should be drunk and especially before sleeping at night. If you include it in your routine daily, it can be helpful in your skin, hair, immunity, digestion and even weight loss.
Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 3 years. Currently News 18 …Read more
Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 3 years. Currently News 18 … Read more
