Weight Loss Tips: Hanging will be removed, just do this work, doctors also accepted iron

Effective Weight Loss Tips: Obesity has become a common problem in every household due to irregular eating, junk food and stress in today’s run -of -the -mill life. The biggest problem in this is the fat on the stomach. It not only looks bad, but also increases the risk of serious diseases like diabetes, blood pressure and heart disease. Usually people go to the gym to reduce abdominal fat, exercise for hours or adopt dieting, but many times even after such hard work, the results are not available as expected.

If you are also troubled by stomach fat and are looking for natural remedies, then moong dal water can prove beneficial for you. In Ayurveda, it is considered very beneficial for health. Moong dal water is not only helpful in weight loss, but also helps the body to detox from inside and strengthen the digestive system.

Why does stomach fat grow?

Sitting throughout the day and lack of physical activity
Excess of junk food and oily food
Do not get enough sleep
Stress and irregular routine
Due to these habits, fat starts accumulating around the stomach, which worsens the body size and increases the risk of diseases.

Easy way to reduce belly fat
Doctor Anil Patel says that moong dal water is a very easy and homely way to reduce belly fat. The fiber and protein present in it control hunger for a long time and the body also gets the necessary nutrition.

Benefits of moong dal water

1. Moong dal water strengthens the digestive system. Relieves problems like constipation, gas and acidity. This increases metabolism and increases fat burning process.

2. Calorie is low and rich in nutrients. It is very low calories, but vitamins, minerals and proteins are present in plenty.

3. Detoxes the body. This water removes harmful elements from the body, which improves the work of liver and kidney and keeps weight under control.

Method of making moong dal water
A cup of moong dal (green or yellow)
Three to four cups of water
Taste salt
Half a teaspoon cumin
Ginger or green chilli

1. Wash the moong dal thoroughly and soak it for two to three hours.
2. Cook the soaked lentils in the pressure cooker with three to four cups of water till three whistles.
3. Now filter the lentils and separate its water.
4. Add salt, cumin and ginger as per taste and drink lukewarm.

When and how to drink moong dal water?
Emphasis in the morning – This is considered the best time for weight loss.
Before meal – Drinking half an hour before meals makes the appetite less and avoids eating more.
With dinner – After drinking light dinner, drinking it keeps digestion good.