Last updated:
Walking Running Cycling: Exercise is very important to stay healthy but do you know that jogging is best for you or walking or cycling.
Walking, running or cycling.
Walking running cycling: No matter how healthy you eat, it is useless in the body until you shake your body. The simple means of shaking the body means exercise. You will be healthy only when you do regular exercises. Exercise always keeps you fit. It is the cornerstone of healthy lifestyle. The most popular exercise in general and simple exercise is cardiovascular exercise i.e. cardio. This includes walking, running and cycling normally. All of them have special benefits. Everyone knows walking. After this, jogging means that one has to walk at a slightly fast pace than walking. Apart from this, cycling also comes under this cardio exercise. Now the question is which exercise is best for you. So for this it is important to know how you need. Because everyone has its own advantage.
In the news of Indian Express, the lead physiotherapist Shazia Shadab says that walking is a simple and effective exercise which is best for almost every age and fitness level. Walking puts less pressure on the joints. So in the beginning, this exercise is best for the elderly. This makes heart health better and blood pressure is low. It is low intensity than running or bicycle. This exercise helps to burn calories and lose weight. This keeps mental health good. This also reduces stress, which improves the mood. If there is an injury, walking is the best to overcome it. At the same time, this exercise is the best for the elderly and pregnant women. However, there is less calorie burns in walking than running or cycling. So if you want to lose weight then walking is not right for you.
2. Benefits of Running
According to Shazia Shadab, running is a high intensity exercise which strengthens the heart. This increases stamina and stamina in the body and burn calories quickly. It is good for more calorie burn to lose weight and increase metabolism. This strengthens bones, which reduces the risk of osteoporosis. It increases aerobic capacity, which makes the heart strong. This is the best option for fitness lover. This reduces weight and increases the stamina of the body. However, people who can cause problems in the joints can cause harm because it increases the pressure on the knees and ankles.
Cycling is the best option from many point of view. This causes less effect on joints and strengthens the muscles along with cardio. Running the cycle gives less pressure on the joints. Therefore, it is very good for people with arthritis. It strengthens the muscles of the lower body. Calorie also burn a good burn due to cycling. Although the running is not as burn as running, but bicycle is the best exercise with medium intensity. This exercise is the best for those who want to exercise low -effects in joints. Along with this, this is also the best exercise for those who want to strengthen the muscles of their feet and improve heart health. However, bicycles outside require equipment and safety equipment. Cycling has less effect on the upper body muscles.
Which of the three is better
It depends on your need. If you want to lose weight fast then running is the best for you. If you are young and healthy then cycling is best for you. On the other hand, if you are elderly, there is any problem, you are struggling with some disease, then walking is the best option for you.
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
