MuzaffarpurIn the era of modernity, people now like to give more rest to their body. In such a situation, they also have to face many diseases and their immunity also decreases. The body also becomes weak from inside, the body does not get energy. People often consider home cleaning as a burden or domestic work, but according to yoga experts, sweeping is also an effective exercise. It not only cleanses the house, but also makes the body fit. Especially in the morning, the body gets many benefits by applying broom. When a person sweeps, he naturally bends, stirring the upper and lower part of the body, the hands, feet, waist and back muscles are activated. This is exactly the same as stretching or squat in the gym.
There are many benefits of sweeping in the morning:-
2. It helps in reducing fat and waist fat.
3. reduces stress and creates mental balance.
4. Increases domestic energy (Vastu and positivity).
5. Sweat causes the body to detox.
6. Knees and back exercises.
In the changing times, people no longer sweep themselves and have started keeping a man to sweep. Due to excess of work in urban life and habits of “comfort zone”, most people have become dependent on domestic assistants for cleaning home. Relaxing the body is becoming a need, but due to this habit, people are gradually getting away from manual labor, which increases the risk of obesity, lethargy and diseases.
Yoga instructor Dilip Shukla says, if you sit throughout the day and do not get time to go to the gym, then sweeping 15-20 minutes daily in the morning is a great exercise. It will make your body flexible and will also give mental peace. Swearing is not only a home cleaning, but a domestic yoga to keep yourself active and fit. If you start sweeping yourself, then not only your house will shine but your health will also start glowing.
Every task related to cleanliness, the body gives better health and new comfort in life, so people should get up in the morning and sweep themselves so that both health and mind will remain strong.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
