Last updated:
Summer Health Tips: Ambala’s Ayurveda specialist Dr. Jatindra Verma has advised to adopt the Ritu treaty rules to avoid summer. He told that leaving cold drinks and consuming lemonade, rose syrup and cold …Read more
In this way, protect you from heat, these things will keep your attention, Ayurvedic tips, know
Highlights
- Drink lemonade, rose syrup in summer.
- Take cold instead of cold drinks.
- Consume yogurt in the afternoon, not morning and evening.
Ambala. In the month of April itself, the intense heat has started showing its Rudra form and along with the common man has also completely disturbed. In such a situation, people have started to fear diseases, and people are adopting various measures to prevent deficiency. People say that it is still the month of April and June -July is left, and this time the heat is going to break the record. At the same time, Local 18 interacted with Aryuveda (Panchakarma) specialist Dr. Jatindra Verma about the method of preventing heat, then he said that Ayurveda describes the Ritu treaty, which means that we should avoid 15 days of the weather season and 15 days of the coming weather season.
Consume these things
He said that in the days of summer, children should be specially taken care of, and they should not give water immediately after coming from school. Along with this, cold drinks should not be consumed and instead of colding, lemonade or rose syrup is to be consumed. He said that we can drink cold or gum mixed with cold or gum katira for rescue in summer, all these drinks are said to be very beneficial in the Ayurveda. He said that some people say that yogurt is good in summer, but curd is considered taboo in Ayurveda.
Therefore, if you consume yogurt in the afternoon time, then you should eat curd mixed with some food, and the curd does not have to be eaten empty. You can eat black salt or black cumin powder in it, but it is not right to eat curd in the morning and evening. He told that in the summer, one should drink water from time to time and with it, fruit diet should be eaten more. But we should avoid spicy and fried things because it causes a lot of damage in the summer.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
