Vitamin D Supplement Reverse Age- Help in slowing down the aging process from Vitamin D: New Research

Supplement Reverse Age: Age growing is an event that hardly anyone likes after youth. Everyone wants that he always remains young. But is this possible? Scientists have done thousands of research about this for centuries. Efforts are being made to reduce biological age. Modern scientists have moved many steps ahead in this direction. Now a new research has revealed that a particular vitamin can save the biological age of the body. The name of this vitamin is Vitamin D. Biological age decreasing means that your organs such as heart, kidney, liver etc. are equal to your actual age. Your skin looks younger than you.

Telomer shorter than supplement
According to the report published in The American Journal of Clinical Nutrition, the study revealed that taking vitamin D can be kept healthy. The telomier is a safety cap affixed to the end of chromosome. In fact, our cells contain chromosomes. Its nucleus contains DNA. This is called gene. The gene with chromosome has a telomer on the end that protects it. Telomer gets smaller with aging. The person who has a longer length of the telemear, that person is also older. Also, the risk of diseases is also reduced in such people. The study said that taking vitamin D3 supplements reduces the length of the tail and decreases with the help of which can be reduced. This study was conducted by Mess General Brigham and researchers at the Medical College of Georgia. The study shows that vitamin D supplement protects Telomier and maintains their length. This study is very special because earlier studies have been revealed till now that vitamin D reduces inflammation and reduces the risk of some serious diseases such as advance cancer and autoimmune disease.

Can Vitamin D slow aging?
Many earlier studies have found that taking vitamin D or omega-3 fatty acids can help Telomier, but there was no strong proof of this. The study lasted for five years and tested vitamin D3 and omega-3 fatty acids in women above 55 years of age and men over 50 years of age. 1054 participants were involved in this sub-study. Every year the length of the telomier was examined in their white blood cells. Finally, it was found that among those who took vitamin D3 supplements, the rate of small telomier was reduced in four years. For three years, the length of the telomer has reduced and the effect of age started appearing less in them. The second omega-3 fatty acid supplements did not show any significant impact on the length of Telomier. Researchers stated that our conclusion suggests that the process of biological aging can be prevented by targeting vitamin D. However, there is a need to study more in it.

Natural sources of vitamin D
Sunlight is the most effective way to make vitamin D for the body. Vitamin D is formed when the skin comes in contact with the sun’s ultraviolet B rays. Some foods also contain good amounts of vitamin D. These include oily fish such as salmon, mackel, sardin, tuna, herring and trout. Red meat, egg yolk, liver and cod liver oil are also good sources of vitamin D.

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