Vitamin d deficiency overusing supplements Side Effects: Damage to excess intake of vitamin D supplements

Vitamin d overusing supplements side effects: Vitamin D is a very essential nutrient for the body, which is very important to keep bones strong. Due to deficiency of vitamin D in the body, not only the bones are weak, but many other problems also start. Vitamin D plays an important role in controlling the immune system. In fact, the lack of vitamin D deficiency has been linked to the serious condition of the Covid-19 infection. Vitamin D deficiency is most pregnant women, children, elderly, obese people and people with dark skin and people who do not live in the sun at all.

How is Vitamin D supply
Indianaxpress According to a news published in, the main source of vitamin D is sunshine. Also, you can fill it through synthesis from cholesterol in the skin, provided they get enough sunlight contact. Apart from sunlight, vitamin D deficiency can be overcome by consuming some foods and supplements. Oily fish, full-fat dairy products, fortified vegetable drinks also remove this vitamin deficiency.

Excessive intake of vitamin D supplements is dangerous

-When you get vitamin D through food, there is no problem. However, some people start consuming supplements by themselves without thinking of themselves, which also gives side effects. These supplements can cause chronic toxicity. Excess intake of supplements can cause hypervitaminosis.

The most common symptom of Hypervitaminosis D is hypercalcaemia. It is characterized by gastrointestinal symptoms, such as loss of appetite, nausea, vomiting, constipation, weakness and fatigue. In the most severe cases it can cause polyuria (excessive urine production), polydeepsia (abnormal increase in thirst), kidney failure, ectopic calcification (calcium deposition outside normal areas), depression, confusion, bone pain, fracture and kidney stone.

-Due to excessive intake of spligies, cases of toxicity have increased considerably in recent years. A 2016 report in the US National Toxicology data system states that this excessive intake of vitamin D has increased the cases of hypervitaminosis.

– It is better that you remove the deficiency of vitamin D in the body in a natural way. Eat healthy foods, which is rich in vitamin D. Each day in the morning, start 10-15 minutes of sunlight. Excess intake of supplements can also cause you heavy damage.