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Lower Back Pain Causes: Often people have to face back pain. Sometimes it can be a sign of vitamin deficiency. Lack of vitamin D and vitamin B12 shows the problem of back pain.
Vitamin D and Vitamin B12 deficiency causes back pain.
Highlights
- Lack of vitamin D and B12 can cause back pain.
- Vitamin D is very important for bones and muscles.
- Vitamin C deficiency can also cause back pain.
Vitamin deficiency & lower back pain: Back pain is a common problem, which women have to face more. There can be many reasons for back pain, but in some cases the problem of back pain can also occur due to lack of vitamins. If the level of essential vitamins in our body decreases, then it causes weakness in bones and muscles, which can cause back pain. The most prominent among these vitamins is vitamin D, vitamin B12 and vitamin C, whose deficiency can cause back pain.
US National Center for Biotechnology Information Report According to Due to deficiency of vitamin D, there may be a problem of back pain. Lack of this vitamin can weaken bones, as it helps in calcium and phosphorus absorption. Vitamin D deficiency causes bones weakened, due to which the waist and lower back pain starts. Vitamin D deficiency can also cause bone disease osteoporosis, which increases the risk of bone fractures. Vitamin D is very important for both bones and muscles.
Apart from vitamin D, vitamin B12 deficiency can also be responsible for back pain. Vitamin B12 is necessary to keep the nervous system and muscles correct. If there is a deficiency of vitamin B12 in the body, it can cause disturbances in the nervous system, which can cause problems like back pain, back pain, numbness and tingling. The deficiency of vitamin B12 weakens muscles and causes problems in their correct functioning. Due to this, pain starts.
You will be surprised to know that vitamin C deficiency can also cause back pain. Vitamin C is a powerful antioxidant, which helps to form collagen in the body. Collagen is very important for bones and muscles. If there is a deficiency of vitamin C in the body, then it can weaken the bones, which can cause back pain. Apart from this, deficiency of vitamin C can also cause swelling in the body, joint pain and muscle weakness.