Vitamin B12’s best option for veg people, this special dal will be to eat

Khandva. Nowadays many people are troubled by problems like fatigue, weakness, dizziness or weakening of memory. Often we connect these symptoms with more work or stress, but in fact, a big reason can also be a deficiency of vitamin B12. This nutrient is as important for the body as fuel for the car. It becomes difficult to function properly without its nervous system, blood cells and DNA. Khandwa resident Doctor Anil Patel says that now the problem is that Vitamin B12 is mainly found in non -veg and dairy products. In such a situation, it becomes difficult for Vegan and pure vegetarian people to meet its deficiency, but if you are a vegetarian, there is no need to get upset because the moong dal present in your kitchen is an easy and natural way to remove this deficiency.

Doctor Patel says that Vitamin B12 takes part in many important functions of our body. Due to its lack, fatigue, weakness, anemia, memory weakening and problems related to nervous system can be revealed. Since our body is not able to make it by ourselves, we have to take it through diet from outside.

Moong dal: boon for vegetarian people

He said that moong dal has always been part of the Indian kitchen, but very few people know its benefits. It is light, easy to digest and rich in nutrients. It provides good amounts of protein, fiber, iron, potassium, magnesium and folate. The special thing is that moong dal helps in improving the absorption and use of vitamin B12 in the body. That is, if there is a deficiency of B12 in your diet, then the consumption of moong dal can help the body to use it better.

How to complete B12 deficiency with moong dal?
According to nutritionist Dr. Anil Patel, drinking moong dal water or soup daily provides great benefit to the body in completing vitamin B12 deficiency. It is easy to digest and it strengthens blood cells and also boosts the immune system.

How to include moong dal in diet?

The best benefit of moong dal is only when you include it regularly in your diet. There are many delicious and easy ways to eat it:

Moong Dal Khichdi- It is light and nutritious. It is very beneficial for sick or weak people.

Moong Dal Soup- This is an easy way to detox the body and complete B12 deficiency.

Dal and rice- Include it as dal-rice in everyday meal.

Moong Dal Paratha or Halwa- It will also get nourishment along with taste.

Moong dal cheela or dosa This is a healthy and tasty option for breakfast.

Sprouted moong dal- You can eat it as a salad or by roasting it lightly.

For whom more important for people?
People who are completely vegetarian and do not eat non -veg or egg. Those who are repeated fatigue or dizziness. B12 is necessary for pregnant and breastfeeding women. It is necessary for the elderly whose digestive capacity has become weak.