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Vitamin B12 Deficiency: Due to deficiency of vitamin B12, many problems start in the body. How to fulfill its deficiency.
How to meet vitamin B12 deficiency.
Vitamin b12 deficiency: If we say that vitamin B12 is needed in the shape of our body, then there should be no doubt. Vitamin B12 is extremely important vitamin that does many important functions for our body. Vitamin B12 is named Kobalmin. It forms healthy blood cells and nerve cells. That is, it also makes blood and also makes veins. It plays an important role in the manufacture of DNA found in all cells. It is also necessary for metabolism. If there is a deficiency of Vitamin B12, blood will not be matured. If the veins do not work properly, then there will be confusion in the mind. In this way, if there is a shortage of vitamin B12, then many types of work in the body will start to come to a standstill.
What happens with vitamin B12 deficiency
2. DNA Synthesis: Vitamin B12 participates in the production of DNA, which carries genetic information and is essential for cell growth and division.
4. Prevention of anemia: Vitamin B12 deficiency can lead to mergalaoblastic anemia. Since it makes blood, it can reduce red blood cells. A situation in which red blood cells are abnormally large and are unable to do the right function, it is called Magaloblastic anemia.
More than half of the people in India are deficient in vitamin B12. Non-veg items have vitamin B12 more. But even if you are vegeterin, you do not have a shortage of option. You can eat moong, gram, fenugreek, black gram, rajma and wheat by sprouting in sprouts. Apart from this, you can get a lot of vitamin B12 from pomegranate, beetroot. You will also get a lot of vitamin B12 from spinach. Dairy products are also the best source of vitamin B12. If you are a non -vegetarian then you will get vitamin B12 from meat, fish. Egg is also a good source of vitamin B12.
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Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
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