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Vitamin B12 Deficiency: Vitamin B12 deficiency can cause fatigue, dizziness, forgetting problems and weakness in the body. It can be controlled in 7 days with good diet and correct supplements. Need to remove its deficiency at the right time …Read more
You can take supplements to remove vitamin B12 deficiency.Vitamin B12 is more in non -veg foods. So you can include milk, curd, buttermilk, cheese, egg, chicken, fish and organ meats in your diet. If you are a vegetarian, then pay attention to fortified foods like B12 -containing breakfast serials, tofu, soy milk and supplements. Take food at the right time and the right amount so that the body can absorb it well. Apart from this, it is also necessary to drink plenty of water, as it helps to get toxins out of the body. If your condition is worse, then immediately meet a doctor and get a proper treatment.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more
