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Best Vitamins for Your Skin: Vitamin A, Vitamin C and Vitamin E are necessary to keep the skin healthy and young. If there is a deficiency of any of these vitamins, wrinkles start coming on the face and the skin glow …Read more
Vitamin A is very important for the skin.
Highlights
- Lack of vitamins A, C, E and Vitamin D leads to wrinkles on the face.
- Vitamin C helps in collagen production, which keeps the skin tight.
- Vitamin E provides moisture to the skin and is helpful in protecting from dryness.
Wrinkles on face causes: Most people try everything possible to maintain face glow and beauty. For this, people use all skin care products and also adopt home remedies. Despite this, wrinkles start coming on the face of many people before age. In youth, the cause of wrinkles on the face can be the lack of nutrients in the body. Many vitamins are necessary to keep the skin healthy and young. If these nutrients in the body remain in proper quantity, then the skin will remain glow and will not have to face the problem of wrinkles.
Healthline Report According to Due to lack of some essential vitamins in the body, the symptoms of premature aging such as wrinkles, fine lines and looseness start appearing on the skin. This can be caused by vitamin A, vitamin C, vitamin E and vitamin D deficiency. Due to lack of these 4 vitamins, wrinkles on the skin of the face come and people start appearing old before time. Some vitamins are found from food and drink, while vitamin D gets from sunlight. If the deficiency of these vitamins is not fulfilled by food, then their supplements can also be taken with the advice of a doctor.
Due to deficiency of vitamin C, the production of collagen in the skin is affected. Collagen is a kind of protein that keeps the skin tight and shiny. When the amount of vitamin C in the body decreases, the production of collagen decreases, which causes the skin to loose and wrinkles emerge. Apart from this, vitamin A is very important for skin repairing and recovery. It helps to keep the upper layer of the skin healthy and creates new cells by removing dead skin cells. If there is a deficiency of vitamin A in the body, then the repair of the skin is not done correctly. Due to this, the skin looks dry, lifeless and filled with wrinkles. This vitamin also controls pimples and other skin problems.
Talking about vitamin E, it provides moisture to the skin and protects it from dryness. When there is a deficiency of this vitamin in the body, the skin starts to look dry, lifeless and stretched, which increases the risk of wrinkles. Vitamin E is also an antioxidant and it helps protect the skin from external pollution, UV rays and stress. If it is not found in sufficient quantity, then the security system of the skin becomes weak. Apart from this, vitamin D is also very important for skin. Vitamin D helps in the growth and repairing of skin cells. It strengthens immunity and reduces skin infections, inflammation and premature aging signs.
