Uti prevention tips: Urinary tract infection or UTI is a type of infection occurring in any part of the urinary system. It occurs in kidney, uterus, bladder and urethra. UTI can occur for many reasons. For example, not having hygiene after sexual relation, hormonal changes and holding urin for a long time, etc. Women are at greater risk of UTI than men. Women can cause pain, irritation due to infection to the bladder, but when UTI infection reaches the kidney, it can have serious consequences. People consume expensive medicines to avoid UTI. But let us tell you that some healthy diet can also save you from this problem. Now the question is, what to do to avoid UTI? About this
News18 Telling Kailash Hospital Noida
Dietician Deepshikha Sharma-
Symptoms of urinary tract infection
According to the expert, frequent urination when UTI, sharp burning sensation while urinating, foaming urine, urine color red, bright pink or cola color, light bleeding in urine, smell of urine, lower abdominal pain can be seen. Symptoms also depend on which part of UTI has reached. If the kidney infection has reached, you may see symptoms like back pain, high fever, shivering, chill, vomiting, nausea.
Do this work to avoid UTI
Vitamin-C containing foods: According to the dietician, food rich foods are beneficial to avoid UTI. Vitamin C prevents urin infection from flourishing by boosting immunity. For this, you can consume things like lemon, tomato and orange. If you want, you can include lemon juice in pulses and tomatoes in salad.
Drink appropriate amount of water: Drink more fluids. Especially consume plenty of water. Water helps dilute the urine and ensures that you will urinate more often. This helps in removing bacteria from the urinary tract before the infection starts.
Cranberry Juice: Cranberry juice is beneficial to prevent UTI. It is rich in anti-oxidants and can reduce the chances of getting UTI. Drink 1 glass of cranberry juice daily in the evening. There is a pro alsothocyidine present in cranberry. This prevents bacteria from flourishing around the urinary tracks.
Dry water: To get relief from the problem of UTI, drink dry grapes on an empty stomach daily. Soak 4-5 Munaks overnight overnight and take it on an empty stomach in the morning. This provides coolness to the body, strength in the body, lack of blood and kidney health is also healthy.
Apple Cider Venger: In case of urinary infection, you add 1 teaspoon apple vinegar, half a teaspoon of lemon juice, honey in a glass of water. Drinking this water helps to cure UTI quickly. According to the expert, apple vinegar has high potassium, which does not allow bacteria to grow.
