Ultra Processed Foods Badly Affect Sperm Quality and Metabolism | Ultra-processed foods can waste men’s sperm count

Dangers of Ultra processed foods: In today’s era, most people do not like home food and every day they eat something from outside. Many people live alone and instead of cooking at home, they go to the market and consume junk foods daily. Most junk foods are ultra-processed. According to health experts, consumption of asterp-prostitute foods is considered harmful for health. A recent study has shown that excessive consumption of ultra-processed foods can lead to a decline in men’s sperm quality and ruin reproductive health. Not only this, these things also have a bad effect on metabolic health, due to which the energy level of the body can be disturbed.

This study has been done by researchers at the University of Copenhagen of Denmark. It has clearly stated that UPFS also causes serious harm to health for other reasons besides calories. Randamized trials found that despite eating the same amount of the same calorie, the weight and body fat of the UPF increased more, the hormones were unbalanced and the amount of dangerous chemicals in the blood increased. This means that these foods harm our body metabolism, which can later cause many diseases. In the past, these foods have been considered harmful in many research.

In this study, 43 healthy men aged 20 to 35 were given different diets for three-three weeks. One diet was less processed and the other was filled with UPF. Both diet calories were equal. Despite this, there was a disturbance in cholesterol and blood pressure along with hormonal disturbances in UPF eaters, declining sperm quality, weight and fat. This shows that consumption of UPF can be very dangerous for health. Research also told that in the last few decades, the number of men’s sperm worldwide has decreased by about 60%. It is considered to be the effect of obesity, excess fat foods and the effect of those dangerous chemicals that are found in upfs. Consumption of upfs becomes more dangerous with the consumption of alcohol and tobacco. Therefore upfs also affect the fertility of men.