Disadvantages of ultra-prcessed food: It is true that your healthy food and drink is a sign of your good health. Therefore, what you eat is seen on your health. Nowadays there are some food that can spoil your health. Yes, today we are talking about ultra processed food. This food is not good for everyone. However, its disadvantages have been seen more in men. A recent research has shown that ultra processed food affects the fertility of men. Excessive intake of this food is high at the risk of decreasing sperm count. At the same time, intake of ultra-processed food increases more weight than less processed diets, even if the amount of calories is the same.
Although it seems tasty to eat ultra processed food, but it is not less than poison for health. A study has revealed that ultra processed food affects the fertility of men. This can also cause harmful for men’s sexual health. The Economic Times has published the study of Journal Cell Metabolism.
Survey conducted on 43 men
Explain that to get the most accurate data, scientists have surveyed 43 men. The men who ate ultra-processed food according to age, weight, length and activity level increased their weight and body fat more than those who ate healthy food. Their metabolic rate was also affected. For this study, 43 healthy men aged 20 to 35 were included, which followed both diets for three weeks, with a ‘washout’ gap of three months.
Research has a bad effect on fertility of men
According to the report, they were divided into two groups. A group was given more ultra-processed food for three weeks and unproduced food for three weeks. At the same time, the second group was asked to eat 500 calories more high-calorie food as required. This revealed shocking. During this time it was observed that ultra-processed food had an impact on the fertility of men.
Fertility also affects men
In the study, it also found that eating more ultra processed food can reduce sperm count in men. This also affects their fertility. At the same time, the level of follicle-stimulating hormone (FSH) was found to be low in men taking high-calorie, ultra-processed diet, which is very important to become sperm.
Ultra-processed food also affects sex hormones
Sperm motility in these men also reduced. It is believed that the reason for this may be a chemical CXMINP. These endocrine disorders can bring major changes in hormone levels. Due to this, ultra-processed food has a bad effect on sex hormones along with gaining weight.
