Try this desi recipe in youth … In old age, bones will become ‘steel’! Heart will also be healthy – Uttar Pradesh News

Saharanpur: It is often seen that children, elders and elders have pain in their hands and feet. The main reason for this is the weakness of bones. When there is weakness in bones, there is difficulty in walking. But have you wondered why this happens and how can it be overcome? Today we are going to tell you about some such things, which can be met by consuming calcium deficiency in your bones. Not only this, even in old age you will start running like soldiers.

If you want to fulfill vitamin-D in a natural way, then morning sunlight will be the most important for you because the rays of the sun meet the deficiency of vitamin-D in the body. Also, include makhane, walnuts, milk, cheese in your food. Arjun’s bark is also rich in calcium in a natural way and fulfills rapid calcium deficiency.

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Dr. Harsh of Ayas Ayurvedic Hospital told Local 18 that there are two main reasons for the weakening of bones. First, calcium deficiency and second, vitamin-D deficiency. It is generally seen that when vitamin-D deficiency, people start using medicine related to vitamin-D. However, these medicines can meet vitamin-D deficiency for some time, but it is very important to consume morning sunlight to permanently remove vitamin-D deficiency. When you take sunlight in the morning, then natural vitamin-D starts generating in your body.

These methods also effective
In addition, there are some food items that meet calcium deficiency, such as makhane, walnuts, milk, cheese. By including these things in food, the lack of calcium in your body is fulfilled, which gives strength to the bones. Apart from this, if you start drinking tea by making powder of Arjun’s bark, then the lack of calcium in your bones will be fulfilled in a short time because Arjun’s bark contains natural calcium which gives calcium to your bones. Also, Arjun’s bark also gives strength to your heart. Apart from this, you can also use cinnamon to meet calcium deficiency in bones. If you consume these things, then surely calcium will be fulfilled in your body and your bones will be strengthened and there will be no problem like bone pain.