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Brown Rice Health Benefits: According to Dietition Manju Mathalkar, brown rice is more beneficial than white rice as it contains more fiber and nutrients. It also controls sugar level.
Benefits of brown rice
Highlights
- Brown rice is more beneficial than white rice.
- Brown rice contains more fiber and nutrients.
- Brown rice keeps the sugar level controlled.
Chhatrapati Sambhaji Nagar: Rice is an integral part of the food of about 70 to 80 percent of the people of our country. Rice contains white and brown rice. We have two types of rice here. One white rice and the other brown rice. White rice rice is eaten extensively here, but brown rice is better than white rice.
‘Brown rice is more beneficial’
Talking to Local 18, Dietishan Manju Mathalkar said, “We have two types of rice – one white rice and the other brown rice. White rice rice is eaten on a large scale here, but brown rice is more beneficial than white rice.”
Brown rice contains high amounts of nutrients
Manju Mathalkar said that apart from this there is another type of rice which is called hand -crushed rice and it is also good to eat. Brown rice has a large amount of fiber than white rice and is beneficial for our body. Also, brown rice contains high amounts of nutrients. Eating this does not increase the sugar level much.
Brown rice contains high amounts of B complex vitamins and nutrients that are good for the body and are not in white rice because white rice is polished. Other nutrients in it are also low in white rice.
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If you eat rice every day, do not eat rice, take rich vegetables with it. There should also be lentils so that it is easy to digest and other nutrients also go into our body. Those who have sugar etc. should eat small amounts of rice.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
