Top 5 Foods to Boost Lung Health Naturally | 5 tremendous foods strengthening lungs

Best Foods for Lungs: In today’s era, air pollution is affecting people’s lungs. Poisonous air is going inside the body and damaging the langs. Because of this, all the diseases related to the lungs are increasing. According to health experts, poisonous air is also becoming a major cause of Lung Cancer. People in cities are facing more problems related to lungs. Smoking, unhealthy food and bad lifestyle also affect our lungs. In such a situation, it is important that such foods should be included in the diet, which clean the lungs, reduce swelling and keep the langs healthy. Let’s know about 5 such superfoods, which can be helpful in keeping the lungs healthy.

5 based foods for lungs | Best Foods for Lung Health

Ginger – Ginger is a powerful medicinal herb, which has anti-inflammatory and antioxidant properties. It helps in extracting toxins from the lungs and makes the process of breathing easier by loosening the mucus. Ginger can be consumed in tea, decoction or food. Eating small amounts of ginger daily reduces inflammation of the lungs and also decreases the risk of infection. Ginger can also be eaten by chewing raw.

Turmeric – Compound Curcumin found in turmeric is a natural anti -inflammatory agent. It protects the inner layer of lungs from inflammation and relieves chronic lung diseases such as asthma and bronchitis. Turmeric can be taken in the form of milk, vegetables or golden tea. If turmeric is consumed regularly, it can improve lungs’ ability to work. It is also helpful in boosting immunity.

Garlic – It is rich in medicinal properties. The compound called alicin present in garlic is rich in powerful antibiotic and antiviral properties. It helps to open the windpipe, reduces inflammation and fights germs. Chewing garlic raw or frying it lightly is very beneficial for the lungs. This especially shows immediate effect in cold, cough and shortness of breath.

Sour fruit – Most sour fruits are rich in vitamin C. Vitamin C is found in good amounts in citrus fruits such as oranges, seasonal, lemon and grapes, which strengthens the immune system and protects the lung cells from the damage caused by free radicals. These fruits prevent mucus in the body and keep the respiratory tubes clean. Consuming one or two citrus fruits daily can play an important role in keeping your lungs healthy.

Broccoli – Broccoli is not called such superfood. Compounds found in it such as glucosinolates, vitamin K and vitamin C help in cleaning lungs. It accelerates the body’s detox process and protects the lung cells from fungal or viral infections. Brokely can be eaten by boiling or roasting lightly and it also looks great in salad or soup.

Hydration is very important to work properly for any system of the body, and the lungs are also not untouched by it. Drinking sufficient amount of water makes the mucus thin, making it easier to get it out. Drinking at least 8–10 glasses of water a day helps to keep the lungs clean and refreshed. Apart from these foods, good diet and healthy lifestyle is essential for healthy lungs. Fast food, smoking and polluted environment should be avoided. Exercise regularly, adopt deep breathing exercises and make a habit of breathing in the fresh air in the morning. This will keep your lungs healthy.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)