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Harmful Effects of Stress: Taking stress for a long time causes severe damage to physical and mental health. Taking more tension increases the risk of heart disease, diabetes, depression, digestive system problems and immunity. The stress makes the body hollow inside. To deal with stress, it is necessary to resort to yoga, meditation and healthy lifestyle.
The problem of stress in today’s modern lifestyle has increased to a great extent. Most people are facing stress due to unhealthy lifestyle, work pressure, financial problems and personal life problems. People take stress lightly, but if it remains for a long time, then one can become a silent killer for the body.
According to a cardiologist, taking more stress increases the risk of heart diseases. Excessive stress increases the levels of hormones such as cortisol and adrenalin in the body, which increases blood pressure and heart rate. This increases the risk of heart diseases, heart attack and stroke.
A risk factor of type 2 diabetes is stress. Being under constant stress can reduce the sensitivity of insulin, which increases the level of blood sugar. This is the reason that Chronic Stress Type 2 has become a big risk factor of diabetes. When diabetes patients take stress, then their sugar level starts flaccid.
Stress contributes to mental illnesses. Constant concern, negative thinking and emotional unrestability can push you towards depression and enzyme. This mental state not only affects the ability to think and understand, but also spoils the quality of life. The biggest root of mental problems is stress.
You will be surprised to know that the cause of gastric and stomach problems can also be more stressed. According to health experts, stress also affects your digestive system. This can cause stomach problems like acidity, ulcers, indigestion and irritable bovel syndrome (IBS). Therefore stress should be avoided.
Taking more tension weakens our body’s ability to fight diseases. More stress weakens immunity, which reduces infection and strength to fight against diseases. As a result, you can fall ill again and again. Due to weak immunity, the risk of all diseases increases manifold.
Sleep is not complete due to stress, which makes fatigue, irritability and mental tiredness. Lack of sleep disrupts the body repair process and keeps letters throughout the day. If you reduce stress, it will improve sleep and your body will not feel tired.
Now the question is how to deal with stress? Experts say that to reduce stress, regular exercise, meditation, good sleep, healthy diet and time it is necessary to take a break on time. If needed, the advice of an expert should also be taken. Ignoring stress can be dangerous.
