Too much spinach side effects: Spinach is a very nutritious and delicious vegetable. It contains plenty of vitamins, minerals and antioxidants. It helps in strengthening immunity, improving eyes health, reducing blood pressure and protecting against heart diseases and cancer. It contains essential nutrients like iron, calcium, vitamin A and A, hence it is also called superfood. But despite being so nutritious and tasty, if you eat it more, then there are many side effects in which many types of diseases can also occur. Let us know what can affect the body by eating more spinach.
More spinach side effects
1. Stone in Kidney-The element called oxalate is in high amounts. They can make calcium oxalate crystals consisting of calcium in the body, which gradually accumulate and make kidney stone. People who have already had a problem of kidney stone, or in which it is likely, should limit the intake of spinach and other oxalate things.
2. Diligent blood thinning drug neutralization- Spinach contains a lot of vitamins, which helps in freezing blood. But for those who are taking blood thinner medicines (such as warfarin), excessive intake of spinach can be harmful. It can reduce the effect of drugs and increase the risk of blood clot (blood clot). Such people should change the diet only after consulting the doctor.
3. Low absorption of minerals- The oxylet elements present in spinach are tied to essential minerals like calcium, iron and magnesium, so that the body is not able to absorb them properly. This can gradually reduce these nutrients, especially if you eat spinach as the main nutrient and eat more daily. By cooking spinach and eating, the amount of oxalat can be reduced to some extent.
4. Digestive problems- The amount of fiber in spinach is good, which is beneficial for digestion. But eating high quantity of spinach can cause problems like gas, flatulence, cramps, especially those who suffer from diseases like IBS (Irritable Bowell Syndrome).
5. Threat of allergyAlthough this happens in very few cases, some people may be allergic to spinach. Its symptoms may cause difficulty in breathing in itching, swelling, rashes or severe conditions. People who are allergic to vegetables like spinach, beats or pictures should not consume it.
6. Effect on thyroid- Spinach contains an element called gytrogen, which can prevent the absorption of iodine in the thyroid gland. If spinach is eaten in large quantities, it can affect the construction of thyroid hormones. People suffering from thyroid should consume spinach in limited quantity. Eating by cooking can bring some decrease in its gytrogen effects.
7. Ban in Iron Eclipse-There is more iron in the spore, but it is non-heem iron, whose absorption in the body is reduced due to oxalate. If vitamin C containing vitamin C (such as lemon or capsicum) is eaten with spinach, the absorption of iron is better. Iron cannot be fully fulfilled by spinach, especially for women and people struggling with anemia.
Also read- This kind of bad food makes direct blows on the heart, more effect on working people, if you do not save out, then the difficulties are big if they do not avoid eating outside
Also read this-The grains are coming out in the skin due to boiling heat in the body, itching remains upset day and night, 7 easy prescriptions make the skin soft
